COACHING THE BODY, MIND, AND SPIRIT TOGETHER FOR OPTIMAL INSIGHT AND RESULTS.

COACHING THE BODY, MIND, AND SPIRIT TOGETHER FOR OPTIMAL INSIGHT AND RESULTS.

You have what it takes already!

Each person already has the ability to take their lives to the next level. Coach DShen will work with you so that all aspects of your being empowers you to meet life’s challenges with confidence and vitality. Contact Coach DShen for an introductory call today, or click on the services links above to find out more!

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Recent Blog Posts

Is the Path Ahead of You Yours or Someone Else’s?

Feeling discomfort on your goals? Your current path? Your future path? Got this nagging feeling that not all is well or right with your life's journey but not sure what or why? Did it come from within? Where did it come from? Was it your parents who set you on…
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Do You Suffer and Just Put Up With It?

"Suffering for the sake of suffering is pointless. There needs to be an attainable goal or prize that you are reaching for to motivate you. If you are in a position where you have been “eating bitterness” with a path to nowhere, then you need to get off that path…
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Are You A Sleep Procrastinator?

How many of you procrastinate sleeping every night? Get in bed, but don't turn off the light. Hang out with your devices. Doomscroll for a (long) while. Or watch some videos. Mindless. Relaxing, you say? Unwinding from a busy, stressful day? Some needed quiet time for just you? Before you…
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Does Life Have You Feeling Like You’re a Sinking Ship?

Has life got you overwhelmed? Like an overloaded ship that’s sinking lower and lower and taking on water? This graphic came across my feed and it struck a chord. Today’s life is filled with so many things calling for our attention, wanting our time and energy. They overflow our brains…
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Affirmations and Mantras Don’t Work For Me

How many of you have tried affirmations? Or any kind of mantra, something you recite over and over again with the goal of infusing a thought pattern and changing mindset and feeling? How did it work for you? Not so well? Not at all? Just a boring exercise of talking…
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When Life Drops Pain Onto Your Lap, What Do You Do?

This cartoon was too good not to share. When life drops darkness and pain onto your life, how do you respond?If you could create art and beauty from it, how would that look for you?Image credit: Lunarbaboon.com
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How Sturdy Are You?

Ever think about your own sturdiness? Sturdy is defined as strongly or solidly built. How strong or solidly built are you? Perhaps there is a slightly alternative meaning here I'm putting forth. I am listening to this excellent Huberman Lab podcast with Dr. Becky Kennedy. She defines "sturdiness" as: The…
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Are You A Verbal Processor?

Do you think out loud? Not that there’s anything wrong with that. Most people do at some point in their days.But do you think out loud all the time? Your thoughts emerging unbidden vocally, as you try to make sense of them or a problem you’re trying to solve?Perhaps you…
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Is Your Life Effortless?

Do you flow through your life with ease? Or is it filled with struggle, like you’re moving through a pool of thick mud? Is it a dream of yours, to have less effort? To have that elusive flow, that people love to talk about but you can’t seem to get?…
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