You Have What it Takes Already!
Each person already has the ability to take their lives to the next level. Coach DShen will work with you so that all aspects of your being empowers you to meet life's challenges with confidence and vitality. Contact Coach DShen for an introductory call today, or click on the services links above to find out more!
LATEST POSTS
How Much Readiness, Willingness, and Capacity for Change Do You Have?
In coaching, we often talk about our clients being ready, willing, and able for change in their lives. When I went through Precision Nutrition’s Level 2 course, they suggested clients[…]
A Pause on Swim Coaching and Personal Training
It was with heavy heart that I sent emails to the relevant folks that I was putting a pause on my swim coaching and personal training, with an undefined restart[…]
How to Maintain a Workout Program
Many clients ask me to help them establish and maintain a workout program. In my experience and in helping many clients through this desire, I have seen some common reasons[…]
Sauna Mats are Awesome!
About a year ago I was turned onto Far Infrared and Infrared light in detoxing. I was amazed that this little handheld unit could provoke a reaction so high as[…]
Aligning With Your Passions and Purpose is the Secret of Sustainability
Your dharma is your big why, the reason you’re here with all these thoughts, needs, and desires. We were each born with a unique purpose and this human experience is[…]
How to Stay Healthy and Sane in the Age of Back-to-Back Video Meetings
The other day a client asked if I had any thoughts on how to better cope with days full of back to back video meetings. Given the state of the[…]
Change in Position, Change in Scenery
Are you reading this on your computer screen? I bet you are! I bet you haven’t gotten up for the last several hours of Zoom calls all day long. Such[…]
Your Battery is Below Zero
Every week I meet those who are, in normal non-pandemic times, highly functional and capable people. I hear their stories about what has changed between before pandemic and now, and[…]
All-Terrain Conditioning from StrongFirst, September 11-12, 2021
Adding to my collection of StrongFirst related workshops, I attended the All-Terrain Conditioning workshop this last September 2021. It is an excellent follow-on to the StrongEndurance workshop where I learned[…]
Animal Flow Level 2, August 21-22, 2021
Following on my Animal Flow Level 1 certification, and thankful for pandemic times to bring this workshop to us via Zoom, I hopped into the Level 2 certification back in[…]