You Have What it Takes Already!
Each person already has the ability to take their lives to the next level. Under the umbrella of life and wellness coaching, Coach DShen will work with you so that all aspects of your being empowers you to meet life's challenges with confidence and vitality. Contact Coach DShen for an introductory call today, or click on the services links above to find out more!
LATEST POSTS
Starting Dan John’s 10,000 Swing Challenge
Hey all, we have finally put 2020 behind us and time to start anew with 2021! For me, I entered the year with my rib problem acting up again. I[…]
Progress Can Be Slow, Patience Wins Out in the End
We humans live in a world where speed is everything. We have Amazon Prime for next day delivery, and chafe when our packages arrive out of that window. We have[…]
The ICF ACC Credential
Today, I received an email from the ICF that I was awarded my Associate Certified Coach (ACC) credential! This post chronicles my path to the ICF ACC credential, a crucial[…]
The 5 Levels of Healing
Following on some remarks I made in my somatic coaching post regarding the expansion of my repertoire of potential solutions for my clients, I had been thinking about expanding the[…]
Somatic Coaching from Genco Coaching
Previously, I had mentioned taking a Somatic Coaching course from my long time mentor coach, Tijen Genco. It just ended and I thought I’d post a review of it, as[…]
A Scar Hindered My Performance!
This is an image of a piece of Rocktape on a chest scar. A few weeks back, I saw Jackie Wu for a session. My left lateralis was really bugging[…]
Sound for Meditation and Healing
In my recent past, I haven’t been one to meditate much. I did try it on occasion, but didn’t go for long bouts of meditation, or try unique focuses or[…]
Animal Flow Level 1, San Mateo Feb 22-23, 2020!
This post is a bit late in coming. I meant to write it earlier but when the virus crisis hit all things went by the wayside. Last year I had[…]
Has Your Eating Moved Off Target Due to Fear, Stress, or Boredom?
We live in uncertain and extraordinary times as our society deals with a pandemic in our midst. The fear and stress accompanying this crisis can drive your eating patterns off[…]
Chasing Training Goals for Anxiety Reduction
During this time of COVID-19 crisis, we are all “sheltering in place” and our lives are upended in many ways. There is a lot of fear and anxiety over many[…]