Shifting Gears

I just noticed something at my last cycling workout. I shift gears incessantly. I adjust my gearing at the slightest change in pressure to my thighs. I use them as my signal to shift down or up. This is because I don’t want to be powering through the ride, but rather using the mechanical advantage[…]

Run Like There is No Finish Line

I wore my favorite long sleeve shirt today by Nike. It’s got this incredibly cool slogan on it – “Run Like There is no Finish Line”. Wow. What a great motivator! I got this shirt last year at the NYC Marathon. One problem though. It’s black. So I put it on because there is this[…]