November 2005 – Coachdshen.com

Post-Marathon, plus 3 Days

Posted on November 9, 2005 by dshen

Freeze My Willies After the race, I jump in a bathtub of ice cubes for 10 minutes. Thankfully it numbs everything and I can only stand it for 10 minutes. But on Monday, I hop in again but this time for 15 minutes. Definitely nerves are getting killed off in the icy water, or maybe[…]

NYC Marathon Race Report 11-6-05

Posted on November 6, 2005 by dshen

It’s 430am and I get up to prepare for the race. The night before I lay out just about everything I need so that I won’t forget anything. But of course, I already find out that I don’t have any electrolyte tablets in my apartment, a fact that will prove critical in the race later.[…]