Training has BEGUN!

The season has begun and I am getting my bod out of cobwebs and back into shape. The first few workouts are a bit of a fine tuning – some of them I should be doing better at, but as the training season moves on, I should be getting better. Given that I actually had[…]

Powercranks Wow!

Wow. I did a first workout to try out. What a strange sensation! I attempted to get a rhythm down to warm up but failed miserably. So I pedaled until about 5 minutes at which time I finally figured out an interval which I could work out at. I moved up from 50 watts to[…]