Sport Specific Doldrums
This week I backed off cycling training. No matter what I did, I was very low energy and just could not summon enough juice to work out at wattages and[…]
Month: March 2006
Too much of a good thing…
Electrostim is great. You crank it up as far as you can stand and it makes your muscles jump around like crazy. It stimulates your muscles into healing, helps blood[…]
Experimenting with Changing the Order of Workouts
My coach is fond of saying that he doesn’t really care what days you do his workouts in his schedule, as long as you do them. He has also experimented[…]
Grasterbating
Today I heard the most funny term – grasterbating. It’s basically doing what your sports medicine doctor does to you, but in the privacy of your own home. In this[…]
The Ups and Downs of Training
So I talked about the ups and downs of cycling, and now a post about the ups and downs of training. We all wish we could blast through our workouts[…]
The Ups and Downs of Cycling
A few months ago I bought a pair of Powercranks in an attempt to improve my cycling and even out some annoying power differences between my right and left legs.[…]