Sport Specific Doldrums
This week I backed off cycling training. No matter what I did, I was very low energy and just could not summon enough juice to work out at wattages and[…]
This week I backed off cycling training. No matter what I did, I was very low energy and just could not summon enough juice to work out at wattages and[…]
Electrostim is great. You crank it up as far as you can stand and it makes your muscles jump around like crazy. It stimulates your muscles into healing, helps blood[…]
My coach is fond of saying that he doesn’t really care what days you do his workouts in his schedule, as long as you do them. He has also experimented[…]
Today I heard the most funny term – grasterbating. It’s basically doing what your sports medicine doctor does to you, but in the privacy of your own home. In this[…]
So I talked about the ups and downs of cycling, and now a post about the ups and downs of training. We all wish we could blast through our workouts[…]
A few months ago I bought a pair of Powercranks in an attempt to improve my cycling and even out some annoying power differences between my right and left legs.[…]