May 2006 – Coachdshen.com

Off to Kona this week: Honu Half Ironman

Posted on May 28, 2006 by dshen

This Wednesday I’m off to Kona to race the Honu Half Ironman. The weather in Kona looks like showers, which either means it’s going to suck or it’s going to be godsend. I am a fair weather training/racing person, but you can’t ignore the fact that the humidity and heat of Kona and the lava[…]

PowerTap WOW

Posted on May 9, 2006 by dshen

The last few weeks I’ve been riding with a Powertap power meter. What an incredible piece of technology! My training has been taken to a new level! Previously, I was using a Computrainer and training based on power, as a measure of progress and application of resistance to the cycling motion of pedalling. It was[…]