Last week my coach and I were discussing a workout whereby I am supposed to cycle up Kings Mountain twice. I told him that my cadence is about 60-70 RPM usually, at which time he tells me about compact cranks. Compact cranks are a crankset that have a smaller bolt pattern to allow smaller chain[…]
This week I was having calf problems. They come and go now, but for a while it was a huge challenge as my calves adapted to the Pose Method of running, or running more on the balls of your feet. Although they say it takes 2-3 months to adapt, it took me a good year[…]
I’m towards the end of training for Ironman Austria and getting psyched for the race, which is only about 3 weeks away. As I reflect on the training period for this Ironman versus New Zealand last year, I notice some distinct differences, and I am reminded of them as I talk with other friends who[…]
After a few weekends of long rides, I am finding that it takes 2 days to recover. I am growing older and my body is changing, and needing more time to recover after long, hard efforts. So I am on a quest to figure out how to recover faster. I now foam roll before and[…]
Some more thoughts: Logistics are always a problem at races. This one was no exception. Getting there in the morning was not well thought out. The start was about 6 miles away, on rolling hills, from the hotel. Not good. No way I was going to ride there in the morning. Parking was limited there,[…]
Honu went well except for overheating on the run. Had my best half IM swim here, hitting the mat at 40:12. I thought the swim was setup poorly. The sun had risen right on the line of buoys and we were sighting into the sun as we tried to find the buoys. A lot of[…]
Kona is having beautiful weather, which is totally not what Yahoo! Weather predicted. I hope for cloud cover on the day of the race to keep the blazing sun off our backs. Previous racers have said that the run is super hot in and around the golf course of the Mauna Lani Resort. I put[…]