Compact Cranks on my Bike
Last week my coach and I were discussing a workout whereby I am supposed to cycle up Kings Mountain twice. I told him that my cadence is about 60-70 RPM[…]
Month: June 2006
Kinesio Tape
This week I was having calf problems. They come and go now, but for a while it was a huge challenge as my calves adapted to the Pose Method of[…]
Ironman Paranoia
I’m towards the end of training for Ironman Austria and getting psyched for the race, which is only about 3 weeks away. As I reflect on the training period for[…]
Ice Baths: BRRRRRRRR
After a few weekends of long rides, I am finding that it takes 2 days to recover. I am growing older and my body is changing, and needing more time[…]
More on Honu
Some more thoughts: Logistics are always a problem at races. This one was no exception. Getting there in the morning was not well thought out. The start was about 6[…]
Honu Half Ironman Report 6-3-06
Honu went well except for overheating on the run. Had my best half IM swim here, hitting the mat at 40:12. I thought the swim was setup poorly. The sun[…]
Kona Report 6-1-06
Kona is having beautiful weather, which is totally not what Yahoo! Weather predicted. I hope for cloud cover on the day of the race to keep the blazing sun off[…]