Ironman Austria Recovery: +2 weeks
Today I went swimming for the long 2 hour swim at Foothill College. I was a little hesitant due to the length of the workout, but I went anyway thinking[…]
Today I went swimming for the long 2 hour swim at Foothill College. I was a little hesitant due to the length of the workout, but I went anyway thinking[…]
An interesting article from Bicycling magazine, September 2006, p. 32. Great insights into bicycling aerodynamics and the science of cycling. 1. Time trialing is about efficiency, not power. It’s much[…]
Check them out, some courtesy of Dan, Kelly, and Mike. A fun day for all!
This last week I was in London and resisted actively romping around the city too much. I found that after the race, I still had that feeling in my chest[…]
Uploaded here. More to come…
The day has come! Sunday morning I get up after a night of fitful sleep. I didn’t want to take some melatonin as I didn’t want to risk some additional[…]
It is now the eve of Ironman Austria. There is always a bit of apprehension on the day before. Have I trained enough? Am I ready? What’s my strategy? Did[…]
Why are race logistics always a nightmare? You’d think that the race directors would be able to cover all the details in the race booklet. Travel to and from the[…]
Last night’s pasta party was pretty good. Had two big plates of pasta until I could eat no more! Pros Fernanda Keller and Lori Bowden are racing also on Sunday.[…]
I woke up today wondering if I should go swimming with the tour group. I was kind of tired, still a little bit not over jet lag, but I dragged[…]