Ironman Austria Recovery: +2 weeks
Today I went swimming for the long 2 hour swim at Foothill College. I was a little hesitant due to the length of the workout, but I went anyway thinking[…]
Month: July 2006
From the MIT Center for Sports Innovation and Technology
An interesting article from Bicycling magazine, September 2006, p. 32. Great insights into bicycling aerodynamics and the science of cycling. 1. Time trialing is about efficiency, not power. It’s much[…]
Ironman Austria Race Pics: More Uploaded
Check them out, some courtesy of Dan, Kelly, and Mike. A fun day for all!
Ironman Austria Recovery: 6 Days After
This last week I was in London and resisted actively romping around the city too much. I found that after the race, I still had that feeling in my chest[…]
Ironman Austria Race Pictures: 7-16-06
Uploaded here. More to come…
Ironman Austria: Race Day Report!
The day has come! Sunday morning I get up after a night of fitful sleep. I didn’t want to take some melatonin as I didn’t want to risk some additional[…]
Ironman Austria Eve: Saturday 7-15-06, Who is Otter?
It is now the eve of Ironman Austria. There is always a bit of apprehension on the day before. Have I trained enough? Am I ready? What’s my strategy? Did[…]
Ironman Austria Eve: 7-15-06 Logistics and Racing Ironman By Yourself
Why are race logistics always a nightmare? You’d think that the race directors would be able to cover all the details in the race booklet. Travel to and from the[…]
Ironman Austria: Pasta Party
Last night’s pasta party was pretty good. Had two big plates of pasta until I could eat no more! Pros Fernanda Keller and Lori Bowden are racing also on Sunday.[…]
Friday before Ironman Austria 7-14-06
I woke up today wondering if I should go swimming with the tour group. I was kind of tired, still a little bit not over jet lag, but I dragged[…]