August 2006 – Coachdshen.com

Running Injury Free

Posted on August 24, 2006 by dshen

A buddy of mine just started a new site called dailystrength.org. It is a place where you can get support and advice for various problems or issues you may have in a multitude of areas of your life. There was a post about running and knee problems, and how people were down on running and[…]

Back in Action!

Posted on August 20, 2006 by dshen

This week, which is now into the fifth week post Ironman Austria, I feel finally back and fully recovered. I can definitely feel my endurance lacking somewhat, but generally I feel pretty good. I am glad to see the adaptation occuring from last year. I would be really bummed if my body didn’t recover faster[…]