What We Should Learn From Our Kids
I live in this apartment building. When I emerge from the elevator with my kid, she takes off running down the hallway because she wants to hide and then scare[…]
Month: September 2006
ARG Asics Why Did You Change?
For years I’ve been running in Asics Gel Nimbus running shoes. They are neutral (no motion control) and supposedly have the most cushioning of any running shoe. And they worked[…]
Crazy New Goal
OK so after I found out about Yasso 800s, I told my coach about it and he gave me a workout progression based on 800s. I started running 800s and[…]
Breaking Through
This morning I ran hill repeats on my favorite loop at Rancho San Antonio. It takes me about 22 minutes for each loop. The loop consists of a .3 mile[…]
Yasso 800s
Today I traded emails with a buddy of mine who is a sub-3 hour marathoner. If you do the calculation, to run a 3 hour marathon, you’d have to maintain[…]
Waikiki Rough Water Swim 9-4-06
Waking to a beautiful aloha morning in Honolulu and swimming 2.4 miles is the best thing. The Waikiki Rough Water Swim was the original swim after which the swim leg[…]