What We Should Learn From Our Kids
I live in this apartment building. When I emerge from the elevator with my kid, she takes off running down the hallway because she wants to hide and then scare[…]
I live in this apartment building. When I emerge from the elevator with my kid, she takes off running down the hallway because she wants to hide and then scare[…]
For years I’ve been running in Asics Gel Nimbus running shoes. They are neutral (no motion control) and supposedly have the most cushioning of any running shoe. And they worked[…]
OK so after I found out about Yasso 800s, I told my coach about it and he gave me a workout progression based on 800s. I started running 800s and[…]
This morning I ran hill repeats on my favorite loop at Rancho San Antonio. It takes me about 22 minutes for each loop. The loop consists of a .3 mile[…]
Today I traded emails with a buddy of mine who is a sub-3 hour marathoner. If you do the calculation, to run a 3 hour marathon, you’d have to maintain[…]
Waking to a beautiful aloha morning in Honolulu and swimming 2.4 miles is the best thing. The Waikiki Rough Water Swim was the original swim after which the swim leg[…]