Redlining it to NYC

These last few weeks have been really interesting from a training perspective. I have experienced true “redlining” of my abilities in many of my workouts. This has really shown up in my track workouts at trying to maintain a super high pace for a given distance, whether it’s 800 meters or distance tempo workouts of[…]

On the Way to NYC

Yesterday, I ran my favorite hill loop, the Coyote Trail, in Rancho San Antonio. Well, favorite is a controversial term. I ran the loop seven times logging in 17 miles, legs burning out on the last two loops as I up my intensity, and feet getting totally abused on the steeper downhill coming down off[…]