Redlining it to NYC
These last few weeks have been really interesting from a training perspective. I have experienced true “redlining” of my abilities in many of my workouts. This has really shown up[…]
Month: October 2006
Pulling with Paddles, Swim Training Controversy
These last few months I’ve been building up my use of paddles while swimming. It was hard in the beginning, as they put a lot of stress on my shoulders.[…]
On the Way to NYC
Yesterday, I ran my favorite hill loop, the Coyote Trail, in Rancho San Antonio. Well, favorite is a controversial term. I ran the loop seven times logging in 17 miles,[…]