Just recently I’ve been asked many times for what books out there are good for training. Here is a list of my favorites. I tend to keep away from the coaching books as I have a coach and don’t need training programs or advice. I like to find books that help me understand the scientific[…]
So pretty much knowing that I wouldn’t be racing this year, I drowned my sorrows in wandering the expo and shopping. When I walk the expo, I notice there are many instances of new technologies being showcased. When it comes to new technology, I can’t help but try it out. Here’s a few of what[…]
Alas, I turned in my NYC Marathon timing chip yesterday. I had hoped that some miracle would have happened and my hacking cough would have gone away. But no such luck. I am very disappointed to be brought down by a sickness. 4 months of training, seeing great track times and growing strength on hill[…]
I’m sitting here in NYC trying to get over this damn cough thing which I’ve had for almost 1.5 weeks now. Nice gurgling phlegm coming up out of my lungs – I tried running last Thursday and it was tough. I had good run times for a distance tempo run, but afterwards I felt as[…]