December 2006 – Coachdshen.com

My New Heroes, Or There Ain’t Such Thing as Growin’ Old and Weak

Posted on December 21, 2006 by dshen

Today I pulled out an old issue of USMS Swimmer magazine, issue September-October 2006, which featured the XI Fina World Masters Championships held this year at Stanford University back in[…]

First Run with Velocy Shoes

Posted on December 15, 2006 by dshen

Yesterday morning, I ran for the first time on my Velocy shoes. If you recall, Velocy running shoes are supposed to be designed such that they help you run on[…]

More Graston Success: Forearms

Posted on December 2, 2006 by dshen

About two months back, I started getting sore in my wrists and forearms when I practiced piano. It was at a time when I was perfecting my stroke and really[…]