Thank God for Velocy

Today I ran a complete workout without having my feet swell up or get major blisters. Ever since Asics changed their design, I’ve been going nuts trying to find running shoes that fit me good enough to run in. Everything was either too tight or my foot would flop around inside, causing lots of problems[…]

2007 Race Schedule and Goals

So far it looks like: Ironman Brazil May 27 Vineman Half Ironman July 22 Pacific Grove Sept 8-9 NYC Marathon (maybe) Nov 4 Ironman Western Australia Dec 2 I signed up for Ironman Florida Nov 3, but think I will defer that to next year. My goals: 1. To do better on hills with the[…]

Shaking Off the Cobwebs

Today marked the second week of shaking off the cobwebs on my body from off-season. I ran Rancho San Antonio and started looping on my favorite hill run to build up my leg strength. I did two loops of the Coyote Trail whose path looks like this: From Parking Lot to bridge where hill begins:[…]