Bike Positioning on the Seat
They make such a big deal about bike fit. You sit for hours with someone at a bike store, or you pay big bucks to go to a professional to[…]
Month: February 2007
New Pedaling: Hitting the Glutes!
When I started cycling for racing, I never could have imagined how complex cycling really was. Cycling technique has so many little nuances it’s hard to keep track of all[…]
Socks Matter
In my quest for finding new running shoes, I noticed I was getting more blisters than normal. After about 30 min of running, especially on the treadmill, I could feel[…]
Base Training “By Invitation Only”
January has been a month of base training, shaking off the cobwebs, and warming up the ol’ aerobic engine for larger efforts in the coming months. Emerging from the winter[…]