Bike Positioning on the Seat

They make such a big deal about bike fit. You sit for hours with someone at a bike store, or you pay big bucks to go to a professional to make sure you’re maximizing power output with the most efficiency and minimal energy waste. But little is known about about shifting your bike positioning during[…]

New Pedaling: Hitting the Glutes!

When I started cycling for racing, I never could have imagined how complex cycling really was. Cycling technique has so many little nuances it’s hard to keep track of all of them when you are cycling. Only through extensive training and practice to reinforce technique can you unconsciously perform optimal cycling technique…and prevent injury. A[…]