April 2007 – Coachdshen.com

Aero Helmets: Louis Garneau Rocket

Posted on April 29, 2007 by dshen

Yesterday I took my new Louis Garneau Rocket aero helmet out for my long ride to test it out. I didn’t know what to expect but if the wind tunnel[…]

Got My Aero Helmet!

Posted on April 27, 2007 by dshen

I’m STOKED. My Louis Garneau Rocket aero helmet arrived today. Putting me on made me feel like a ROCKET. OK OK. I suck as a triathlete. Maybe you can argue[…]

Call Me Mr. Freeze

Posted on April 27, 2007 by dshen

Aaaah….an ice bath after a hard run today works wonders. But how to get into that bathtub of freezing water? Here is Dave’s patented method of successfully performing an ice[…]

Reebok Run Easy Ad Campaign

Posted on April 22, 2007 by dshen

I saw some ads for Reebok on the sides of bus stops. They say: Why Hit the Wall? It Hurts. Run Easy. Run Easy?!?!? I must say that Reebok just[…]

Bubbles

Posted on April 12, 2007 by dshen

These last few weeks swimming I’ve been thinking about bubbles. Not bubble bath mind you, but the bubbles I create while swimming. If you read about bubble formation in swimming[…]

Floyd Landis at M2 Revolution 3-30-07

Posted on April 1, 2007 by dshen

My coach, M2, just opened a new facility in San Francisco called M2 Revolution Cycling and Motion Studio at the corner of Bush and Van Ness. For his grand opening[…]