Treadmill Requirements

Someone just asked me about treadmills. After running on several in clubs and owning two, I have these requirements: 1. I often run for over an hour. The timer must be able to deal with that and not reset to zero after it hits an hour. Otherwise I lose count. 2. I want a keypad[…]

IM Brazil: Next Steps

Post-race I am thinking of these things to work on: 1. I’m still having trouble running off the bike for Ironman. I need to examine brick workouts and training for a fast Ironman shuffle in cases where my legs are not able to run with my normal stride and technique. 2. I need to continue[…]