Aid Stations Running Out: Just More Motivation to Get FASTER
At Half Vineman this weekend, it was brutally hot conditions on the run – probably around 95 degrees and that’s not counting the heat radiating off the blacktop. It’s when[…]
At Half Vineman this weekend, it was brutally hot conditions on the run – probably around 95 degrees and that’s not counting the heat radiating off the blacktop. It’s when[…]
I have a racing buddy with a lot of rage. It’s kind of amusing actually. You can hear him yell at other slow or poor drivers around him when he’s[…]
The books say that you should run off the bike but often it’s only towards the end of the training cycle, right before taper as you peak. Coaches will get[…]
Note to self: Need 3 bags of ice in the summertime. The temperature of “cold” water is now much higher, as well as the ambient room temperature. This causes the[…]