Aid Stations Running Out: Just More Motivation to Get FASTER
At Half Vineman this weekend, it was brutally hot conditions on the run – probably around 95 degrees and that’s not counting the heat radiating off the blacktop. It’s when[…]
Month: July 2007
RAAAAGGGEEEE!!
I have a racing buddy with a lot of rage. It’s kind of amusing actually. You can hear him yell at other slow or poor drivers around him when he’s[…]
I2A: Running Off the Bike Training
The books say that you should run off the bike but often it’s only towards the end of the training cycle, right before taper as you peak. Coaches will get[…]
Ice Baths in the Summer
Note to self: Need 3 bags of ice in the summertime. The temperature of “cold” water is now much higher, as well as the ambient room temperature. This causes the[…]