Optygen: How Interesting!
I heard about Optygen many years ago but didn’t think much of supplements until just recently when I started taking SportLegs. I looked into Optygen and found that the Discovery[…]
Month: September 2007
I2A: Training by Time versus Distance
If you look around training programs, you’ll see that there are two camps for coaches: those that give you training programs by distance, and those that train you by time.[…]
Swimming Cheek to Shoulder
In the last USMS Swimmer magazine, there was an article depicting a swimmer showing perfect streamline, one arm extended, form in the water. She was practicing the extension to pierce[…]