Graston, ART, and Kinesio Taping Saving My Groin Muscle…and My Late Season Races

After Pac Grove, my left adductor/groin muscle really started to act up. That tightened up and swelled against my hamstring, preventing that from moving freely and thus made that start to tighten up, and then both of those pulled upward on my calf making that all nice and tight as well. For 2 weeks I[…]