The Pill and Powder Round-Up

All in all, I had a great racing year. It was the first year I really pumped up the pill and powder usage. Here is a breakdown of what I used and some of the informal results I’ve seen: Accelerade, Lemon-Lime I continued to use Accelerade Lemon-Lime as my primary drink mix for my bottles[…]

IM WA: The Race!!!!

Race morning I get up early and do my usual pre-Ironman routine. I eat my time-tested meal of one hard boiled egg, half a bagel, and a banana. Then my next time-tested routine: go sit on the toilet and hope something comes out, well, anything in my intestines comes out. It’s important to get it[…]