Compression Part I

I arrived home after Ironman Western Australia thinking about compression. Compression socks and tights both for during competition and recovery. It was something that seemed to be gaining in popularity now. This year’s Ironman World Championships in Kona saw Torbjorn Sindballe wearing an all white outfit. It looked rather funky but apparently was a product[…]

Neuromuscular Run Training

About 3 weeks ago I had a small epiphany. I thought about neuromuscular training for the bike and the workouts I do to make my cycling better. I thought to myself, “isn’t there neuromuscular run training?” I suppose there are things we have done on the track, like strides, skipping, high knee running and the[…]