February 2008 – Coachdshen.com

Fun with Discs

Posted on February 20, 2008 by dshen

Friday was a beautiful day in the Bay area, and I quickly ran home for a late afternoon ride to try out my new Zipp 900 Disc wheel. I went[…]

Anatomy Trains

Posted on February 11, 2008 by dshen

My physical therapist turned me on to Anatomy Trains. In their own words, Anatomy Trains are: “Anatomy Trains provides a precise map of the ‘anatomy of connection’ – the whole-body[…]