Friday was a beautiful day in the Bay area, and I quickly ran home for a late afternoon ride to try out my new Zipp 900 Disc wheel. I went out on Foothill Blvd and did some non-scientific time tests. From my house to a known traffic light, I usually take about 10 minutes during[…]
My physical therapist turned me on to Anatomy Trains. In their own words, Anatomy Trains are: “Anatomy Trains provides a precise map of the ‘anatomy of connection’ – the whole-body fascial and myofascial linkages, leading to holistic strategies for health professionals, movement teachers, and athletes to resolve complex postural and movement patterns.” What all that[…]