March 2008 – Coachdshen.com

On Nutrition: Email to Buddy, Going For His First Half IM

Posted on March 28, 2008 by dshen

Sent to my buddy, who was concerned about his nutrition. My half IM (and some full IM) nutrition plan: First, congratulations and great job in reaching this point to undertake your first half IM! Second, here my views on nutrition: Although I also have tried to add up calories over time at one point, I[…]

Is it worth $40,000 to abuse my body in Kona?

Posted on March 28, 2008 by dshen

Seen in the latest Ironman email newsletter: For a sixth consecutive year, Ironman will conduct its annual auction with eBay, designed to benefit a variety of charitable organizations worldwide. The Ironman Foundation has raised more than $2,000,000 through the auction since its inception in 2003. This year’s auction will include six slots to the 2008[…]