Compression Works!
This last month I’ve been slowly ramping out of the base phase and getting my running up to about 1.5 hours. I’ll maintain this for many months and don’t really[…]
Month: May 2008
Computing Grade
One thing that has always confounded me is percent grade. When I’m on the treadmill, I always run at 1% grade which supposedly simulates a flat surface due to the[…]