Training HOT
Global warming is in full force this year. These last few weeks in Palo Alto have been in the 90s, which is really unusual as Palo Alto tends to be[…]
Month: June 2008
Compression Works Part II
This last week, after my long ride, I decided to try a pair of compression tights which cover my entire legs instead of just my calves. I was curious to[…]
My Fascia, My Nemesis
Fascia is this connective sheath that surrounds and holds all of your muscles together. It can contract and relax and helps support the function of the muscles within. As I[…]