Global warming is in full force this year. These last few weeks in Palo Alto have been in the 90s, which is really unusual as Palo Alto tends to be much cooler than San Jose. This morning, I got to Rancho San Antonio by 830a and it was already 82 degrees by my car’s thermometer.[…]
This last week, after my long ride, I decided to try a pair of compression tights which cover my entire legs instead of just my calves. I was curious to see if they would work on my entire legs, versus just in my calves. I had a pair of 2XU Tights which I hadn’t tried[…]
Fascia is this connective sheath that surrounds and holds all of your muscles together. It can contract and relax and helps support the function of the muscles within. As I train for Ironman, I find that this year, my fascia is creating some more interesting problems. It seems to be tightening up more this year[…]