Importance of the Negative Split

If there is one training principle I have come to both love and hate, it’s the negative split. It’s also one of the most important. In short, it means that you increase effort and, thus (hopefully) speed, on the second half of your workout or race. Workouts can also be gradual in increasing effort, resulting[…]

Yield to Life

Whoo hoo! Got my Yield to Life bike jersey today, signed by Dave Zabrieskie himself. I’m proud to be a donor and a part of Yield to Life, whose mission is to promote safe cycling everywhere. The popularity of cycling and triathlon has put an enormous amount of people on the roads on bicycles. Add[…]