Importance of the Negative Split
If there is one training principle I have come to both love and hate, it’s the negative split. It’s also one of the most important. In short, it means that[…]
Month: July 2008
Notes on Recovery and (Old) Age
I just read an article in the NYTimes about Dara Torres, the swimmer who made the Olympic swim team at 41 years of age. The first amazing thing is her[…]
Yield to Life
Whoo hoo! Got my Yield to Life bike jersey today, signed by Dave Zabrieskie himself. I’m proud to be a donor and a part of Yield to Life, whose mission[…]