I just watched the instructional DVD, Clinical Kinesio Taping and finally got some of the finer points of Kinesio taping technique. Here they are: 1. Taping from origin to insertion is supportive and enhances muscle activity. So you tape this way when there isn’t necessarily injury, but you want to help achieve peak performance with[…]
Today the Bay area was sunny, although it was a chilly 45 degrees this morning. After my Computrainer workout, I decided to finally take my fixed Zipp Powertap disc out for a test. In case you didn’t know, pumping up a disc wheel is kind of a pain. You get this little L shaped adapter[…]
My physical therapist turned me on to using a lacrosse ball to work through the knots in my muscles. Previously I had a TP MassageBall and both their rollers. I still love my rollers, but I was feeling that the ball was a bit too soft. When I really put pressure on it, it would[…]
Yesterday I went to see my physical therapist. The week before, I had somehow pulled and/or spasmed my left back, ranging from the top trapezoids/neck down the middle back and into the lat area. It was during weight lifting that this happened and it was very annoying and painful for a long while. The result[…]