Kinesio Taping Notes
I just watched the instructional DVD, Clinical Kinesio Taping and finally got some of the finer points of Kinesio taping technique. Here they are: 1. Taping from origin to insertion[…]
Month: December 2008
Zipp Powertap Disc Wheel Test and Pumping Up
Today the Bay area was sunny, although it was a chilly 45 degrees this morning. After my Computrainer workout, I decided to finally take my fixed Zipp Powertap disc out[…]
Lacrosse Ball is the Ultimate Massage Tool
My physical therapist turned me on to using a lacrosse ball to work through the knots in my muscles. Previously I had a TP MassageBall and both their rollers. I[…]
Importance of Regularly Checking and Correcting Kinetic Chain Imbalances
Yesterday I went to see my physical therapist. The week before, I had somehow pulled and/or spasmed my left back, ranging from the top trapezoids/neck down the middle back and[…]