Specialized Rib Cage Pro Road: Water Bottle Cage to Hold Gatorade Bottles

At Ironman Florida, Gatorade was the sponsor. During the bike, they handed out those Gatorade bottles that resemble water bottles. They have this twist close top which you can suck fluid from. However, annoyingly, they have a smaller diameter than traditional re-fillable water bottles and normal water bottle cages don’t hold them securely. Upon a[…]

One Armed Swimming

Every now and then, my swim coach would make us do what he called the “scooter drill”. You take a pull buoy and hold it one hand in front of you, as you swim with one arm for a set number of strokes. Then you switch hands and swim with the other arm for a[…]