At Ironman Florida, Gatorade was the sponsor. During the bike, they handed out those Gatorade bottles that resemble water bottles. They have this twist close top which you can suck[…]
For those who are curious, the progression I swam to build my one arm swimming strength is below: 4×100 – 25 R, 25 L repeat; 4×50 – 25 R, 25[…]
Every now and then, my swim coach would make us do what he called the “scooter drill”. You take a pull buoy and hold it one hand in front of[…]
A friend and I were IMing one night about her muscles cramping up. I thought that it would be interesting to write a post about it, since in my early[…]
At the start of the season, I took a bike benchmark test to set a baseline from which training levels would be calculated. We used a Computrainer hooked up to[…]
How cool is this: both Lance Armstrong (lancearmstrong) and Chris Carmichael (trainright) are on Twitter and tweeting their training. It’s pretty amusing to follow Lance and check out what he[…]