February 2009 – Coachdshen.com

Giving up on Amphipod

Posted on February 28, 2009 by dshen

I started using Amphipod bottles and belt on the recommendation of a friend. They do seem to have some advantages over FuelBelts: wider mouths on the bottles, belts seem to fit better. BUT THE ONE THING THAT REALLY SUCKS is that the bottles don’t consistently clip in. Sometimes they go in quick, and sometimes I[…]

How to Tell When to Back Off During Training

Posted on February 23, 2009 by dshen

When I used to weight lift a lot, one of the things that I learned which was really important was when to back off during training, or just not train completely. You basically had to be able to distinguish between when you were just a little tired but you still could work out, and when[…]