Neuromuscular Training and Hill Climbing
A lot of focus on hill climbing in either running or cycling is on building leg strength, and aerobic capacity to support a strong push up the hill. Hill climbing[…]
Month: March 2009
Training in Cold Sucks
Yesterday I went out in 50 degree cloudy weather to go do some climbing laps on Kings Mountain and Old La Honda. I did not anticipate the temperature drop on[…]
Gua Sha and STARR Tools
I just went to my physical therapist and he turned me on to some tools made out of plastic, which were very much like metal Graston tools but much thinner.[…]
Intermediate to Advanced: The Different Types of Training
In my interactions with my coach M2, I have learned that there are 6 types of training. These are: 1. Neuro-muscular – training of the nervous system to do something[…]