BLOG
Day: June 22, 2009
-
IM CDA: Fellow Racers’ Pictures
Some of my comrades in arms, racing yesterday also: Dan with the regional head of Pita Pit: Dan on the bike in stop action glory: Dan leading the pack: Dan running nicely and then having a tough moment on the course: Lawrence running, smiling and feeling good at his first Ironman: Keish running along at…
-
IM CDA: The Day After
The day after is usually one that is filled with stiff muscles and a wasted body. I felt more stressed than usual, crediting that to the extra cold temps and battling the hills. So I spent the day drinking protein powder laden drinks, taking BCAAs and Glutamine pills, and lots of Emergen-C to try to…
-
IM CDA: Race Day!
After my usual preparation of equipment and also eating, we gathered up our stuff and went out to the transition area. It was already pretty crowded by 530a when we got there. Guess lots of people were antsy about preparation! The skies were partly cloudy but it was very windy and a bit chilly. I…
Categories
- Bodyweight
- Books and Resources
- Breathing, Nasal and Abdominal
- Certifications, Workshops
- Coaching Offerings
- COVID-19 Crisis
- Cycling
- EVOsport
- Functional Dentistry
- Functional Medicine
- General Training
- Injury Prevention, Recovery, Healing, and Performance Enhancement
- Intermediate to Advanced
- Ironman Austria 7-16-2006
- Ironman Brazil 2007
- Ironman CDA 2009 6-21-09
- Ironman Florida 11-1-08
- Ironman New Zealand 2005
- Ironman WA 12-2-2007
- Kettlebells, Deadlifting, and Weights
- Life/Health Coach Training
- Life/Health Coaching
- Mental Aspects and Preparation
- Nutrition
- Off Season
- Original Strength
- Pandemic
- Race Reports
- RKC August 17-18, 2019
- Running
- Somatic Coaching
- Swimming
- Technology
- Training vs. Life
- Uncategorized