Total Immersion Swimming with Shinji Takeuchi
Today I went to my first lesson with Coach Shinji Takeuchi, who runs Total Swimming West (TI Swim West). I was getting kind of frustrated with my swimming in that[…]
Month: July 2009
IM CDA: Recovery +11 Days
It’s been 11 days after IM CDA. Recovery seems to be coming along. +7 days: Biked for the first time on computrainer, fast one leg spinning. Spinning fast was tough[…]