How I’ve Been Using the Tempo Trainer

Surfing through the Total Immersion forums, I responded to someone wondering how to use the tempo trainer. I thought it would be worthwhile to re-post that here: I have found that the tempo trainer is one of the best ways to introduce measurability and repeatability into swimming. It’s much more detailed than just remembering how[…]

Checking Out My 50m SPL

On New Years Day, my Master’s group, LAMVAC, hosts a 10K swim each year. I think this was the first time I actually went and swam this annual swim, although I was pretty sure I would not make it to 10K as I haven’t swam more than 1600y since Ironman CDA! I did want to[…]