Advanced Total Immersion Seminar in SF with Dave Cameron
Yesterday I took an Advanced Total Immersion Seminar in SF with Dave Cameron, a coach who teaches at Minnesota Tri Masters and is known as Distance Dave and has swam[…]
Month: January 2010
How I’ve Been Using the Tempo Trainer
Surfing through the Total Immersion forums, I responded to someone wondering how to use the tempo trainer. I thought it would be worthwhile to re-post that here: I have found[…]
Measurability and Repeatability in Training
In recent months, I’ve come to realize how much I love the tempo trainer for swimming. It also sparked the realization that I have finally found a method for to[…]
Total Immersion: 7 Strokes for 25 yards!!!
This morning I got up early before my usual swim time and read some blogs while eating a bit before leaving for the pool. I came across this post on[…]
Yin Yoga and Super Long Stretching Times
A little while back my sports medicine doc recommended I try Yin Yoga, which is a form of yoga where you are put in a stretching position and then directed[…]
Trying to Lower my SPL Part II and Repeatability in Swim Training
Yesterday, the day after my longer swim with LAMVAC’s annual 10K swim, I was feeling a bit tired. Still I went to the pool to limber up and try to[…]
Checking Out My 50m SPL
On New Years Day, my Master’s group, LAMVAC, hosts a 10K swim each year. I think this was the first time I actually went and swam this annual swim, although[…]
Protein for Recovery
Rummaging through some old papers, I found a note scribbled by my doctor about how much protein intake someone should have during heavy training. He said that you should take[…]