Auditory Cues for Better Running
One of the tools I use for better running has nothing to do with my feet; it’s my ears! Great running form is nearly soundless. Each footfall should land with[…]
Month: March 2010
Form Training with the 4 S’s
In the last few months, I’ve been really into Total Immersion and their teaching method. Swimming is one of those activities which require mastery of so many little details that[…]