Month: May 2010

Friday I had a breakthrough of tremendous proportions in my swimming. Since my last post, I’ve been focusing on my stroke, specifically my arm recovery, as it has been something that hasn’t felt right. So my typical workout, once I embarked on this focus to fix the problems in my stroke, looks like: 200-300y W/U[…]

In my last session with Shinji, I worked on my arm recovery. Then, a reader of my blog emailed me for some questions on arm recovery, which prompted me to post on the TI forums, and then prompted this post. In working on my arm recovery, I have been given many visuals through verbalizations to[…]