Total Immersion: Swim Breakthrough Friday!
Friday I had a breakthrough of tremendous proportions in my swimming. Since my last post, I’ve been focusing on my stroke, specifically my arm recovery, as it has been something[…]
Friday I had a breakthrough of tremendous proportions in my swimming. Since my last post, I’ve been focusing on my stroke, specifically my arm recovery, as it has been something[…]
In my last session with Shinji, I worked on my arm recovery. Then, a reader of my blog emailed me for some questions on arm recovery, which prompted me to[…]