June 2010 – Coachdshen.com

Total Immersion: Swimming Analysis with the GoPro Video Camera

Posted on June 25, 2010 by dshen

Two weeks ago I received my GoPro Video camera in the mail and was very excited to see if it could help me videotape my swimming at the pool. I[…]

Total Immersion: Retraining the Nervous System with Drills and Tempo Trainer

Posted on June 10, 2010 by dshen

These last few weeks I’ve been really focused on retraining my nervous system. Why? Because I was working with Coach Shinji and feeling good about my swimming…until I started doing[…]

Grant Hackett and Ian Thrope Swimming Analysis

Posted on June 5, 2010 by dshen

TI coach Dave Cameron posted this amazing series of photos analyzing the freestyle stroke of Grant Hackett and Ian Thrope. Two things I wanted to point out which were very[…]