Barefoot Running

Earlier this year, I read Born to Run by Christopher McDougall and found it to be one of the most inspirational running books I’ve ever read. One of the most important points the book makes is how our history of running in the modern world has been built up by a bunch of theories which[…]

Beginning Marathon Tips

Twice this year I was asked for some tips by some people running their first marathons. This is what I sent them: 1. It is important that you run 3-4 times a week. 2 is the barest minimum and may mean you will have a painful race. A nice schedule is 3x a week with[…]