Barefoot Running
Earlier this year, I read Born to Run by Christopher McDougall and found it to be one of the most inspirational running books I’ve ever read. One of the most[…]
Month: July 2010
Beginning Marathon Tips
Twice this year I was asked for some tips by some people running their first marathons. This is what I sent them: 1. It is important that you run 3-4[…]
Belly Breathing
A long time ago in Bicycling magazine, I saw an unflattering side shot of Jan Ullrich at the Tour de France showing his belly jutting out. It was, however, an[…]
I Am Without My Normatec MVP UGH
Last year, I got hold of a Normatec MVP and immediately fell in love with it. Going through Ironman training with it has been amazing; after my long rides/runs, I[…]