Running Off the Edge of the Cliff
Last week, I went out on the track to run a workout that combines 800s and 200s. The workout looked like this: 2×800 RI 1.5″ 2×200 RI Jog 200 2×800[…]
Month: February 2011
Total Immersion: Tempo/SPL Matrix for Goal Setting
I once started focusing on getting my Strokes Per Length (SPL) down as far as possible. I once did 7 strokes many times for 25y. But it was a very,[…]
The Vitamins and Supplements I Take Every Day
I thought I’d post all the pills, vitamins, and supplements I take every day. Here they are: Moxxor Omega-3s (4) – Highly concentrated Omega-3s with no fish burps, made from[…]
Total Immersion: Single and Multiple Focal Points
Total Immersion uses focal points and incessant drilling of focal points to imprint the correct movement habits for better swimming. In the last few months, I focused on these focal[…]
Resting Heart Rate, Recovery, and Subsequent Performance on that Day
3 weeks ago I purchased a Finger Pulse Oximeter OLED Display to use in the mornings to record my resting heart rate. I have found that using this little device[…]