LA Marathon 2011: Pictures of Hell
Actually this is not red hot hell but a frozen hell. Note the wet pavement; you can’t see the rain coming down on us in the pictures. You can also[…]
Month: March 2011
LA Marathon 2011 Post-Mortem and Recovery: 3-21-11
Recovery is going pretty well. I took about 70g of protein powder after the race, through many doses across the rest of the day. Today, race day + 1, I[…]
Analyzing Angles and Max/Min Height in Running
A buddy of mine sent me this video from the Somax Performance Institute in Tiburon, CA. It showcased some of their research on elite runners from Kenya and in the[…]
LA Marathon Race Report 3-20-11: Misery Redefined
The LA Marathon for 2011 started very poorly. There was rain in the forecast for LA, but it hit SF first and 1/2 hour before my flight was supposed to[…]