July 2011 – Coachdshen.com

Total Immersion: Spearing Width and Depth

Posted on July 26, 2011 by dshen

Throughout the TI forums, we find references to how the elites swim and whether or not Total Immersion needs to change its teachings so that we all drive towards swimming[…]

Becoming a Total Immersion Coach: the Application

Posted on July 7, 2011 by dshen

Well, I finally got around to submitting my application to apply for TI coach training. It’s been something I’ve been thinking about for a while and after talking to Coach[…]

ASRSpeed.com: Ultimate Speed Training

Posted on July 5, 2011 by dshen

Once again, the book Four Hour Body by Tim Ferriss has me trying one more new thing! For the last few months, I’ve been working on my strength through Russian[…]