Muscle Cramp Update
In my experience, cramping is caused by at least 5 factors that i’ve encountered. these are: 1. Strength – lack of strength in your muscles means they are faster to[…]
Month: August 2011
Total Immersion: Training for Higher Tempos and Higher Speeds
In this thread of the Total Immersion forums, I replied to Terry Laughlin’s post of: Sun Yang is the new TI poster boy. (No we are not claiming him as[…]