Way back in 2005, I wrote about how Active Release Technique (ART) could be used for performance enhancement in my post, Where there is Pain, There is Gain… . Using ART, I released decades of adhesions that were restricting my hips from moving properly. After loosening of them up, I was able to improve my[…]
A little under 2 months ago, I posted that I got into the NYC Marathon and was going to attempt to get from zero fitness to marathon fitness in about half the time I would normally allocate to this kind of race. To recap, on my long run, I planned on building 15 minutes each[…]
This weekend, I took the last two days of Total Immersion coach certification – I’m almost there, needing only to do one last homework assignment and I’ll be an official TI coach! At the end of the coach certification classes, I asked Dave Cameron (aka Distance Dave) if he would do a short private coaching[…]