ART for Swim Performance Enhancement
Way back in 2005, I wrote about how Active Release Technique (ART) could be used for performance enhancement in my post, Where there is Pain, There is Gain… . Using[…]
Month: October 2011
The 2 Month Build to NYC Marathon 2011
A little under 2 months ago, I posted that I got into the NYC Marathon and was going to attempt to get from zero fitness to marathon fitness in about[…]
Total Immersion: A Session with Dave Cameron 10-24-11
This weekend, I took the last two days of Total Immersion coach certification – I’m almost there, needing only to do one last homework assignment and I’ll be an official[…]