Eliminating Gluteal Amnesia
I’ve pretty much come to the realization that gluteal amnesia has been a major cause of leg problems during my running and cycling. All we have done all our lives[…]
Month: November 2011
100 Up for Better Running
Chris McDougall is the author of one of the most awesome running books ever, “Born to Run”. I’m a big propenent of running on the forefoot and I’m trying to[…]
NYC Marathon 2011 11-6-11 Race Report
This is a bit late but finally getting to this! To recap, the build to this NYC Marathon was only about 2 months. Very short, but I got there without[…]