November 2011 – Coachdshen.com

Eliminating Gluteal Amnesia

Posted on November 28, 2011 by dshen

I’ve pretty much come to the realization that gluteal amnesia has been a major cause of leg problems during my running and cycling. All we have done all our lives[…]

100 Up for Better Running

Posted on November 24, 2011 by dshen

Chris McDougall is the author of one of the most awesome running books ever, “Born to Run”. I’m a big propenent of running on the forefoot and I’m trying to[…]

NYC Marathon 2011 11-6-11 Race Report

Posted on November 23, 2011 by dshen

This is a bit late but finally getting to this! To recap, the build to this NYC Marathon was only about 2 months. Very short, but I got there without[…]