I’ve pretty much come to the realization that gluteal amnesia has been a major cause of leg problems during my running and cycling. All we have done all our lives is just sit around. Surely that is what I have done up to now. I sat in class, I sat to study, I sat in[…]
Chris McDougall is the author of one of the most awesome running books ever, “Born to Run”. I’m a big propenent of running on the forefoot and I’m trying to perfect my running mechanics to make myself run injury free and also with maximum efficiency. This simple exercise/drill called the 100 Up helps with training[…]
This is a bit late but finally getting to this! To recap, the build to this NYC Marathon was only about 2 months. Very short, but I got there without too many problems in my muscles. NYC was very chilly, although there was a warming trend. The morning of the marathon was still very chilly[…]