Deadlifting for Faster Running Update
Back in April of last year, I wrote a post on Deadlifting for Faster Running. A reader commented and asked: 10 months on, how have you progressed? It has been[…]
Month: February 2012
Total Immersion: More on Training for the Early Vertical Forearm (EVF)
Mike McCloskey, a Total Immersion swimmer, wrote to me regarding some tips on training for a Early Vertical Forearm or EVF. Here were my replies: What drill(s) can you recommend[…]