What I’ve Learned About Diet and Fat Loss
After I read 4 Hour Body by Tim Ferriss early last year, I tried a whole bunch of things: deadlifting, ASR Speed, and…his fat loss diet slightly modified. 4 Hour[…]
Month: May 2012
Energy Systems
I first learned about the different energy systems in the book 4 Hour Body by Tim Ferriss. He had inserted an ultrarunning/marathon program by a Crossfit practictioner named Brian MacKenzie[…]
Barefoot Running: The Beginning
OK so I’m a believer and now I’m going to give it a try. For the last 4 weeks, I started barefoot running, or more accurately running in Vibram FiveFingers.[…]