The Deadlift Update: Focus and Nervous System Activation
It’s been a while since I’ve been on this deadlifting kick. My goal is still to reach 2x my bodyweight and I am currently at 255 lbs. at a weight[…]
Month: August 2012
We Are Weak
Yesterday I was going through the first of Gray Cook’s DVD series on the Certified Kettlebell-Functional Movement Screen or CK-FMS. The FMS was developed by Gray Cook as a way[…]