Postural Considerations for Swimming
One of the biggest issues I see first with my swimming clients is their posture. When they cannot get their spine aligned properly, nearly everything about swimming is very difficult.[…]
Month: September 2013
Eating for Recovery
A while back when I was still racing Ironman, I figured out that taking protein powder mixed in sports drink for the days after my long training day could bring[…]
6.5 Month Update on my EVOUltrafit and POV Training
It’s been about 6.5 months since I started training with EVOUltrafit. Here’s the update: 1. Whenever I start a new training system, I need to learn and internalize the vocabulary[…]
Truths about Spearing Angle in Freestyle
This post was sparked by some discussion in the forums on finding the perfect spearing angle. Here’s my take on all aspects of the spearing angle during Freestyle. There are[…]