Postural Considerations for Swimming
One of the biggest issues I see first with my swimming clients is their posture. When they cannot get their spine aligned properly, nearly everything about swimming is very difficult.[…]
One of the biggest issues I see first with my swimming clients is their posture. When they cannot get their spine aligned properly, nearly everything about swimming is very difficult.[…]
A while back when I was still racing Ironman, I figured out that taking protein powder mixed in sports drink for the days after my long training day could bring[…]
It’s been about 6.5 months since I started training with EVOUltrafit. Here’s the update: 1. Whenever I start a new training system, I need to learn and internalize the vocabulary[…]
This post was sparked by some discussion in the forums on finding the perfect spearing angle. Here’s my take on all aspects of the spearing angle during Freestyle. There are[…]